Just a quick note to say that all appointments are currently continuing on the Zoom platform.
When you book an appointment I will send you a code for this and at the time we are due to begin you click on the link and off we go. Please make sure your video and microphone are working.
Over the past eighteen months or so this platform has worked well – in many ways it’s better than face to face since we don’t have to work through masks and we can be present together from the comfort of our own spaces.
Please look after yourselves through the winter and see my previous post about keeping your immunity and mood boosted here.
A short blog post for today but I wanted to share a really useful pdf from NHS UK to help you in these times where we need to spend more time at home and if you suffer with anxiety however mild – and let’s face it we all do from time to time. It has all sorts of good self help ideas.