A short blog post for today but I wanted to share a really useful pdf from NHS UK to help you in these times where we need to spend more time at home and if you suffer with anxiety however mild – and let’s face it we all do from time to time. It has all sorts of good self help ideas.

Please share this resource with your friends:

Please click here: NHS Resource

---

Here are some places that you can join with me for free or low cost Mindfulness, Meditation and Movement Sessions:

Gentle movement, mindfulness and meditation with Clare Wassermann with Boundary Way Project [online].

March 8 @ 10:30 am – 12:00 pm

 £2.50. Click HERE for info and booking.

---

Gentle movement, mindfulness and meditation with Clare Wassermann with Gatis Community Centre [online].

March 9th @ 7.30 – 8.45pm

Free. Click HERE for info and booking.

---

Gentle movement, mindfulness and meditation with Clare Wassermann with Gatis Community Centre [online].

March 16th @ 7.30 – 8.45pm

Free. Click HERE for info and booking.

---

Gentle movement, mindfulness and meditation with Clare Wassermann with Gatis Community Centre [online].

March 23rd @ 7.30 – 8.45pm

Free. Click HERE for info and booking

---

I am looking forward to some new and exciting ways of helping people with these sessions starting with some sessions for the Wolverhampton Voluntary Services organisation’s employees.

Help for employee wellness in your small business or corporation

If you or your business would like sessions for the wellbeing of employees please get in touch.

Feedback has been wonderful so far and people are reporting reduced anxiety and better sleep.

Please also see my post on how meditation can help strengthen the immune response. So important, particularly at the moment.

Art Club Online: Wolf Town Art Club

March 21st @ 11am – 1pm £5.80 Details and booking here

---

Hope to see you at one of these events

ALL THE BEST TO YOU

love Clare x