Winter Health Offers

Welcome

In this blog post I offer you two things

  • a chance to come and learn some ways to relax body and mind in person for free, or almost as it’s a Trade School event in Wolverhampton

In person class offer

On December 13th at 11am I am offering a session at Wolverhampton Voluntary Services Centre in Wolverhampton. It lasts about an hour and a half and refreshments are provided. We are operating a bartering system as part of Trade School. Read about the ethos of Trade School here.

Here is the link to my class if you would like to come for a pre-festivities de-stress! : Click below to find out more and to book:

Find peace and stillness in body and mind class’

20 Questions to spark gratitude

If you are coming to the above class you will receive this as a handout, but if not you can print this off and sit and spend some time on it over the coming month:

The link is here:

Why is gratitude a healthy thing?

Two psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, have done much of the research on gratitude. In one study, they asked all participants to write a few sentences each week, focusing on particular topics.

Of course, studies such as this one cannot prove cause and effect. But most of the studies published on this topic support an association between gratitude and an individual’s well-being.

Here is a link from Harvard Publishing where you can read all about the research

Finally

From me to you here’s every good wish for a gentle and restorative season in amongst the busier days. I hope you find time to look after yourself as well as others around you.

and homeopathy appointments can be booked here.

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